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Your back needs those core muscles to stay in proper alignment. Even if you just sit at a desk all day without exercising, you may find that your back hurts. It wasn’t until I began to really concentrate on having some sort of daily core exercise routine that I was able to get rid of my back pain.Įxercising rigorously with a weak core can do a number on your back. Why didn’t my back hurt when I was exercising super often? Well, I had neglected to do core exercises, but I was still attempting to exercise at the same level as before. Then, once I cut back to an hour and a half every few days, my back began to hurt. In my teens and early twenties, I exercised up to seven hours a day. It was about half a year after I stopped training as often. I remember when I first started developing back pain. A strong core helps keep your spine in proper alignment and may reduce, or even eliminate, back pain. Yes, doing these core strengthening exercises may make you look physically better in a bathing suit.īut, core strength is essential for your health. Having a strong core isn’t great solely because of the benefits to your physique’s look. Yoga poses that can target your abdominal muscles and reduce belly fat include: Yoga not only increases core strength but improves flexibility, promotes recovery, and reduces stress and anxiety. During a typical yoga class, you will engage your core while concentrating on your breathing and balance. Yoga is a unique type of exercise since you need your core to support you through each pose. There isn’t one magic solution to washboard abs, but by incorporating more core work and yoga into your routine, you can help sculpt your midsection. It takes hard work to strengthen your core and get a flat tummy. As you move through them deliberately, feel your core fire in each move.Strengthen your core and flatten your tummy with 6 yoga poses that reduce belly fat!
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"You can sometimes overcompensate with your lower spine for core moves if you do them incorrectly or too fast," Chakoian warns. Bonus? You don't need to change into exercise clothes, and you can pretty much do these standing exercises wherever you are.Īim to do each exercise two or three times through, moving slowly and mindfully at first. Most importantly, you want to make sure you are exercising safely based on your age and fitness level.īelow, Chakoian designed a five-move routine that will shake up your core training because all of the exercises are done from a standing position. If you feel sore in your abs or back, take the day off or focus on a different set of muscles. Trying out some standing ab exercises is a perfect-and effective-way to add variety to your core-strengthening plan. How often can or should you train the core? You can do it every day as long as you're changing the exercises from time to time, Chakoian says. In other words, along with getting some extra bang for your buck, you're training your core to move as it does (or should) during the day. "It's a more functional workout, and you train balance and stability at the same time," she adds.
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That's much easier to achieve from standing versus a lying position, and it pays off in a big way.
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"By doing standing abdominal work, you utilize the core in an upright, vertical position while holding your own body weight, or what we often call bracing the core," says Denise Chakoian, a certified personal trainer and the founder and owner of CORE, in Providence, R.I. We're sharing some useful know-how along with a simple standing exercise routine that you can complete without any equipment. You can actually train your core by incorporating some easy standing exercises into your day, and there are tons of great benefits to doing so. But don't think you're stuck having to get down on the ground for old-fashioned crunches or planks every time. From lifting your kids to walking more efficiently, the core is integral to your daily functioning, which is why you need to strengthen it regularly. Your core plays a role in every movement you make.